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Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, Select, raw

Meat
222kcal
per 100 g
18.4 gProteinper 100 g
16.3 gFatper 100 g
0.4 gCarbsper 100 g

Beef, plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, Select, raw has 222 kcal per 100 g: 18.4 g of protein, 16.3 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 33% from protein, 66% from fat, 1% from carbohydrates.

Calories by weight

222 kcal
WeightCalories
50 g111 kcal
100 g222 kcal
150 g333 kcal
200 g444 kcal
250 g555 kcal

More nutrition facts

0 gFibre
0 gSugars
6.7 gSaturated fat
63 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.