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Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, all grades, cooked

Meat
230kcal
per 100 g
28.4 gProteinper 100 g
12.4 gFatper 100 g
0 gCarbsper 100 g

Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, all grades, cooked has 230 kcal per 100 g: 28.4 g of protein, 12.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 50% from protein, 50% from fat, 0% from carbohydrates.

Calories by weight

230 kcal
WeightCalories
50 g115 kcal
100 g230 kcal
150 g345 kcal
200 g460 kcal
250 g575 kcal

More nutrition facts

0 gFibre
0 gSugars
4.9 gSaturated fat
62 mgSodium

Similar foods

Beef chuck, blade roast, lean and fat, trimmed to 1/8" fat, Select grade, raw230 kcal / 100 g
Beef, short loin, T-bone steak, lean and fat, trimmed to 0" fat, USDA Select, cooked, broiled230 kcal / 100 g
Beef top sirloin steak, lean and fat, trimmed to 1/8" fat, select grade, cooked, broiled230 kcal / 100 g
Beef round, bottom round steak, lean and fat, 0" fat trim, Choice, braised230 kcal / 100 g
Beef rib eye steak or roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, USDA Select, raw230 kcal / 100 g
Beef, rib eye roast, boneless, lip-on, lean only, trimmed to 1/8" fat, Choice grade, roasted229 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.