Me Nutrition

Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, Choice grade, cooked

Meat
268kcal
per 100 g
25.9 gProteinper 100 g
17.7 gFatper 100 g
0 gCarbsper 100 g

Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, Choice grade, cooked has 268 kcal per 100 g: 25.9 g of protein, 17.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

268 kcal
WeightCalories
50 g134 kcal
100 g268 kcal
150 g402 kcal
200 g536 kcal
250 g670 kcal

More nutrition facts

0 gFibre
0 gSugars
7.2 gSaturated fat
49 mgSodium

Similar foods

Beef chuck blade roast, lean and fat, trimmed to 1/8" fat, choice grade, raw268 kcal / 100 g
Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, USDA Select, cooked, grilled268 kcal / 100 g
Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, USDA Select, cooked, broiled267 kcal / 100 g
Beef, brisket, point half, lean and fat, trimmed to 1/8" fat, all grades, raw267 kcal / 100 g
Beef tenderloin steak, lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled267 kcal / 100 g
Beef chuck eye steak, boneless, lean and fat, 0" fat trim, Select, grilled267 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.