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Beef chuck blade roast, lean and fat, trimmed to 1/8" fat, choice grade, raw

Meat
268kcal
per 100 g
17 gProteinper 100 g
21.3 gFatper 100 g
1 gCarbsper 100 g

Beef chuck blade roast, lean and fat, trimmed to 1/8" fat, choice grade, raw has 268 kcal per 100 g: 17 g of protein, 21.3 g of fat and 1 g of carbohydrates.

Where the calories come from: 26% from protein, 73% from fat, 1% from carbohydrates.

Calories by weight

268 kcal
WeightCalories
50 g134 kcal
100 g268 kcal
150 g402 kcal
200 g536 kcal
250 g670 kcal

More nutrition facts

0 gFibre
0 gSugars
8.6 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.