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Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, USDA Select, cooked, grilled

Meat
268kcal
per 100 g
28.6 gProteinper 100 g
17.1 gFatper 100 g
0 gCarbsper 100 g

Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, USDA Select, cooked, grilled has 268 kcal per 100 g: 28.6 g of protein, 17.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 43% from protein, 57% from fat, 0% from carbohydrates.

Calories by weight

268 kcal
WeightCalories
50 g134 kcal
100 g268 kcal
150 g402 kcal
200 g536 kcal
250 g670 kcal

More nutrition facts

0 gFibre
0 gSugars
6.1 gSaturated fat
70 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.