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Beef composite of trimmed retail cuts, lean only, 0" fat trim, Choice, cooked

Meat
206kcal
per 100 g
29.5 gProteinper 100 g
8.9 gFatper 100 g
0 gCarbsper 100 g

Beef composite of trimmed retail cuts, lean only, 0" fat trim, Choice, cooked has 206 kcal per 100 g: 29.5 g of protein, 8.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

206 kcal
WeightCalories
50 g103 kcal
100 g206 kcal
150 g309 kcal
200 g412 kcal
250 g515 kcal

More nutrition facts

0 gFibre
0 gSugars
3.4 gSaturated fat
63 mgSodium

Similar foods

Beef top sirloin, steak, lean and fat, trimmed to 0" fat, Select grade, cooked, broiled206 kcal / 100 g
Beef, short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled206 kcal / 100 g
Beef round, bottom round steak, lean only, 0" fat trim, Select, braised206 kcal / 100 g
Beef, rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, all grades, grilled206 kcal / 100 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, roasted206 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.