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Beef round, bottom round steak, lean only, 0" fat trim, Select, braised

Meat
206kcal
per 100 g
34.9 gProteinper 100 g
6.3 gFatper 100 g
0 gCarbsper 100 g

Beef round, bottom round steak, lean only, 0" fat trim, Select, braised has 206 kcal per 100 g: 34.9 g of protein, 6.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 71% from protein, 29% from fat, 0% from carbohydrates.

Calories by weight

206 kcal
WeightCalories
50 g103 kcal
100 g206 kcal
150 g309 kcal
200 g412 kcal
250 g515 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
46 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.