Me Nutrition

Beef flank steak, grilled or pan-fried

Meat
162kcal
per 100 g
25 gProteinper 100 g
6.9 gFatper 100 g
0 gCarbsper 100 g

Beef flank steak, grilled or pan-fried has 162 kcal per 100 g: 25 g of protein, 6.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 62% from protein, 38% from fat, 0% from carbohydrates.

Calories by weight

162 kcal
WeightCalories
50 g81 kcal
100 g162 kcal
150 g243 kcal
200 g324 kcal
250 g405 kcal

More nutrition facts

0 gFibre
2.7 gSaturated fat

Similar foods

Beef round, top round steak, boneless, lean only, trimmed to 0" fat, all grades, cooked, grilled162 kcal / 100 g
Beef round, top round steak, boneless, lean and fat, trimmed to 0" fat, Select grade, cooked, grilled162 kcal / 100 g
Beef, eye of round roast, boneless, lean and fat, trimmed to 0" fat, Select grade, roasted162 kcal / 100 g
Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, Select, grilled162 kcal / 100 g
Beef rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, USDA Choice, raw162 kcal / 100 g
Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, all grades, cooked, roasted162 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.