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Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, all grades, cooked, roasted

Meat
162kcal
per 100 g
30.1 gProteinper 100 g
3.8 gFatper 100 g
0 gCarbsper 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, all grades, cooked, roasted has 162 kcal per 100 g: 30.1 g of protein, 3.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 78% from protein, 22% from fat, 0% from carbohydrates.

Calories by weight

162 kcal
WeightCalories
50 g81 kcal
100 g162 kcal
150 g243 kcal
200 g324 kcal
250 g405 kcal

More nutrition facts

0 gFibre
0 gSugars
1.4 gSaturated fat
67 mgSodium

Similar foods

Beef round, top round steak, boneless, lean only, trimmed to 0" fat, all grades, cooked, grilled162 kcal / 100 g
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Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, Select, grilled162 kcal / 100 g
Beef rib eye steak, boneless, lip off, lean only, trimmed to 0" fat, USDA Choice, raw162 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.