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Beef round, top round steak, boneless, lean and fat, trimmed to 0" fat, Select grade, cooked, grilled

Meat
162kcal
per 100 g
29.7 gProteinper 100 g
3.9 gFatper 100 g
0 gCarbsper 100 g

Beef round, top round steak, boneless, lean and fat, trimmed to 0" fat, Select grade, cooked, grilled has 162 kcal per 100 g: 29.7 g of protein, 3.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 77% from protein, 23% from fat, 0% from carbohydrates.

Calories by weight

162 kcal
WeightCalories
50 g81 kcal
100 g162 kcal
150 g243 kcal
200 g324 kcal
250 g405 kcal

More nutrition facts

0 gFibre
0 gSugars
1.5 gSaturated fat
76 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.