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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Meat
228kcal
per 100 g
31.3 gProteinper 100 g
11.4 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 228 kcal per 100 g: 31.3 g of protein, 11.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 55% from protein, 45% from fat, 0% from carbohydrates.

Calories by weight

228 kcal
WeightCalories
50 g114 kcal
100 g228 kcal
150 g342 kcal
200 g456 kcal
250 g570 kcal

More nutrition facts

0 gFibre
0 gSugars
4.1 gSaturated fat
33 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.