Me Nutrition

Beef round, top round, lean only, trimmed to 1/8" fat, Choice grade, cooked, pan-fried

Meat
228kcal
per 100 g
33.9 gProteinper 100 g
8.3 gFatper 100 g
2 gCarbsper 100 g

Beef round, top round, lean only, trimmed to 1/8" fat, Choice grade, cooked, pan-fried has 228 kcal per 100 g: 33.9 g of protein, 8.3 g of fat and 2 g of carbohydrates.

Where the calories come from: 62% from protein, 34% from fat, 4% from carbohydrates.

Calories by weight

228 kcal
WeightCalories
50 g114 kcal
100 g228 kcal
150 g342 kcal
200 g456 kcal
250 g570 kcal

More nutrition facts

0 gFibre
0 gSugars
2.4 gSaturated fat
65 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.