Me Nutrition

Beef chuck under blade center steak (Denver cut), boneless, lean only, 0" fat trim, Choice, grilled

Meat
228kcal
per 100 g
26.5 gProteinper 100 g
13.4 gFatper 100 g
0.3 gCarbsper 100 g

Beef chuck under blade center steak (Denver cut), boneless, lean only, 0" fat trim, Choice, grilled has 228 kcal per 100 g: 26.5 g of protein, 13.4 g of fat and 0.3 g of carbohydrates.

Where the calories come from: 47% from protein, 53% from fat, 0% from carbohydrates.

Calories by weight

228 kcal
WeightCalories
50 g114 kcal
100 g228 kcal
150 g342 kcal
200 g456 kcal
250 g570 kcal

More nutrition facts

0 gFibre
0 gSugars
5.6 gSaturated fat
73 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.