Me Nutrition

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Meat
168kcal
per 100 g
29.5 gProteinper 100 g
5.6 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 168 kcal per 100 g: 29.5 g of protein, 5.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 70% from protein, 30% from fat, 0% from carbohydrates.

Calories by weight

168 kcal
WeightCalories
50 g84 kcal
100 g168 kcal
150 g252 kcal
200 g336 kcal
250 g420 kcal

More nutrition facts

0 gFibre
0 gSugars
1.9 gSaturated fat
43 mgSodium

Similar foods

Beef top round steak, lean and fat, trimmed to 1/8" fat, choice grade, raw168 kcal / 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, all grades, grilled168 kcal / 100 g
Beef shoulder, raw168 kcal / 100 g
Beef top round steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
Beef round, eye of round roast, boneless, lean and fat, 0" fat trim, all grades, roasted167 kcal / 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, Select grade, cooked167 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.