Me Nutrition

Beef shoulder, raw

Meat
168kcal
per 100 g
20.4 gProteinper 100 g
9.6 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder, raw has 168 kcal per 100 g: 20.4 g of protein, 9.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

168 kcal
WeightCalories
50 g84 kcal
100 g168 kcal
150 g252 kcal
200 g336 kcal
250 g420 kcal

More nutrition facts

0 gFibre
0 gSugars
4 gSaturated fat
68 mgSodium

Similar foods

Beef top round steak, lean and fat, trimmed to 1/8" fat, choice grade, raw168 kcal / 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, all grades, grilled168 kcal / 100 g
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted168 kcal / 100 g
Beef top round steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
Beef round, eye of round roast, boneless, lean and fat, 0" fat trim, all grades, roasted167 kcal / 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, Select grade, cooked167 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.