Me Nutrition

Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, Select, grilled

Meat
233kcal
per 100 g
30.1 gProteinper 100 g
12.5 gFatper 100 g
0 gCarbsper 100 g

Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, Select, grilled has 233 kcal per 100 g: 30.1 g of protein, 12.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 52% from protein, 48% from fat, 0% from carbohydrates.

Calories by weight

233 kcal
WeightCalories
50 g117 kcal
100 g233 kcal
150 g350 kcal
200 g466 kcal
250 g583 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
61 mgSodium

Similar foods

Beef plate, outside skirt steak, lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
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Beef plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, all grades, raw232 kcal / 100 g
Beef, ground, 85% lean / 15% fat, patty, cooked, pan-broiled232 kcal / 100 g
Beef rib eye, small end (ribs 10-12), lean and fat, trimmed to 0" fat, select grade, cooked, broiled234 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.