Beef plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, all grades, raw
Meat232kcal
per 100 g
18 gProteinper 100 g
17.6 gFatper 100 g
0.3 gCarbsper 100 g
Beef plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, all grades, raw has 232 kcal per 100 g: 18 g of protein, 17.6 g of fat and 0.3 g of carbohydrates.
Where the calories come from: 31% from protein, 68% from fat, 1% from carbohydrates.
Calories by weight
232 kcal
| Weight | Calories |
|---|---|
| 50 g | 116 kcal |
| 100 g | 232 kcal |
| 150 g | 348 kcal |
| 200 g | 464 kcal |
| 250 g | 580 kcal |
More nutrition facts
0 gFibre
0 gSugars
7.1 gSaturated fat
65 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.