Me Nutrition

Beef plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, all grades, cooked, grilled

Meat
234kcal
per 100 g
30 gProteinper 100 g
12.7 gFatper 100 g
0 gCarbsper 100 g

Beef plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 kcal per 100 g: 30 g of protein, 12.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

234 kcal
WeightCalories
50 g117 kcal
100 g234 kcal
150 g351 kcal
200 g468 kcal
250 g585 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
63 mgSodium

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Beef plate, outside skirt steak, lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
Beef composite of trimmed retail cuts, lean and fat, 0" fat trim, Choice, cooked233 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.