Me Nutrition

Beef, chuck eye country-style ribs, boneless, lean only, trimmed to 0" fat, Choice grade, braised

Meat
234kcal
per 100 g
30.9 gProteinper 100 g
12.2 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck eye country-style ribs, boneless, lean only, trimmed to 0" fat, Choice grade, braised has 234 kcal per 100 g: 30.9 g of protein, 12.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.

Calories by weight

234 kcal
WeightCalories
50 g117 kcal
100 g234 kcal
150 g351 kcal
200 g468 kcal
250 g585 kcal

More nutrition facts

0 gFibre
0 gSugars
5.4 gSaturated fat
69 mgSodium

Similar foods

Beef rib eye, small end (ribs 10-12), lean and fat, trimmed to 0" fat, select grade, cooked, broiled234 kcal / 100 g
Beef plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
Beef plate, outside skirt steak, lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
Beef composite of trimmed retail cuts, lean and fat, 0" fat trim, Choice, cooked233 kcal / 100 g
Beef loin, top loin steak, boneless, lip off, lean and fat, 0" fat trim, Choice, grilled233 kcal / 100 g
Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, Select, grilled233 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.