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Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, Select, raw

Meat
198kcal
per 100 g
19.1 gProteinper 100 g
13.4 gFatper 100 g
0.2 gCarbsper 100 g

Beef, plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, Select, raw has 198 kcal per 100 g: 19.1 g of protein, 13.4 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

198 kcal
WeightCalories
50 g99 kcal
100 g198 kcal
150 g297 kcal
200 g396 kcal
250 g495 kcal

More nutrition facts

0 gFibre
0 gSugars
5.3 gSaturated fat
65 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.