Me Nutrition

Beef rib steak, lean, grilled or pan-fried

Meat
198kcal
per 100 g
25.5 gProteinper 100 g
10.7 gFatper 100 g
0.1 gCarbsper 100 g

Beef rib steak, lean, grilled or pan-fried has 198 kcal per 100 g: 25.5 g of protein, 10.7 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 51% from protein, 48% from fat, 0% from carbohydrates.

Calories by weight

198 kcal
WeightCalories
50 g99 kcal
100 g198 kcal
150 g297 kcal
200 g396 kcal
250 g495 kcal

More nutrition facts

0 gFibre
0 gSugars
4.8 gSaturated fat
58 mgSodium

Similar foods

Beef short loin, T-bone steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled198 kcal / 100 g
Beef round, bottom round, steak, lean and fat, trimmed to 1/8" fat, Choice grade, raw198 kcal / 100 g
Beef, brisket, flat half, lean only, trimmed to 0" fat, Select grade, cooked, braised198 kcal / 100 g
Beef, rib, small end (ribs 10-12), lean only, trimmed to 0" fat, Select grade, broiled198 kcal / 100 g
Beef, tenderloin steak, boneless, lean only, trimmed to 0" fat, all grades, grilled198 kcal / 100 g
Beef, tenderloin steak, boneless, lean only, trimmed to 0" fat, Select grade, grilled198 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.