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Beef round, top round, lean only, 0" fat trim, Select, braised

Meat
190kcal
per 100 g
36.1 gProteinper 100 g
4 gFatper 100 g
0 gCarbsper 100 g

Beef round, top round, lean only, 0" fat trim, Select, braised has 190 kcal per 100 g: 36.1 g of protein, 4 g of fat and 0 g of carbohydrates.

Where the calories come from: 80% from protein, 20% from fat, 0% from carbohydrates.

Calories by weight

190 kcal
WeightCalories
50 g95 kcal
100 g190 kcal
150 g285 kcal
200 g380 kcal
250 g475 kcal

More nutrition facts

0 gFibre
0 gSugars
1.4 gSaturated fat
45 mgSodium

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Beef chuck eye roast, boneless, lean only, trimmed to 0" fat, choice grade, cooked, roasted190 kcal / 100 g
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Beef shoulder pot roast, boneless, lean only, 0" fat trim, Select, braised190 kcal / 100 g
Beef short loin (New York strip steak), raw190 kcal / 100 g
Beef, loin, top loin steak, lip off, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled189 kcal / 100 g
Beef tip round, lean and fat, trimmed to 1/8" fat, all grades, raw189 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.