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Beef, loin, top loin steak, lip off, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled

Meat
189kcal
per 100 g
30 gProteinper 100 g
6.7 gFatper 100 g
0 gCarbsper 100 g

Beef, loin, top loin steak, lip off, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled has 189 kcal per 100 g: 30 g of protein, 6.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 66% from protein, 34% from fat, 0% from carbohydrates.

Calories by weight

189 kcal
WeightCalories
50 g95 kcal
100 g189 kcal
150 g284 kcal
200 g378 kcal
250 g473 kcal

More nutrition facts

0 gFibre
0 gSugars
2.7 gSaturated fat
58 mgSodium

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Beef tip round, lean and fat, trimmed to 1/8" fat, all grades, raw189 kcal / 100 g
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Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Choice, raw189 kcal / 100 g
Beef, chuck, clod steak, lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal / 100 g
Beef, short loin, top loin steak, lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcal / 100 g
Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, Choice, grilled189 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.