Me Nutrition

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted

Meat
163kcal
per 100 g
30.1 gProteinper 100 g
4.8 gFatper 100 g
0 gCarbsper 100 g

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted has 163 kcal per 100 g: 30.1 g of protein, 4.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.

Calories by weight

163 kcal
WeightCalories
50 g82 kcal
100 g163 kcal
150 g245 kcal
200 g326 kcal
250 g408 kcal

More nutrition facts

0 gFibre
0 gSugars
1.8 gSaturated fat
69 mgSodium

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Beef, round, eye of round roast, lean only, trimmed to 1/8" fat, Select grade, cooked, roasted163 kcal / 100 g
Beef, round, eye of round steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, grilled163 kcal / 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, all grades, cooked163 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.