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Beef, round, top round steak, lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Meat
185kcal
per 100 g
31.8 gProteinper 100 g
5.5 gFatper 100 g
0 gCarbsper 100 g

Beef, round, top round steak, lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 185 kcal per 100 g: 31.8 g of protein, 5.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 72% from protein, 28% from fat, 0% from carbohydrates.

Calories by weight

185 kcal
WeightCalories
50 g93 kcal
100 g185 kcal
150 g278 kcal
200 g370 kcal
250 g463 kcal

More nutrition facts

0 gFibre
0 gSugars
1.9 gSaturated fat
42 mgSodium

Similar foods

Beef chuck eye roast, boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, Choice grade, raw185 kcal / 100 g
Beef, bottom round roast, lean only, trimmed to 0" fat, Choice grade, roasted185 kcal / 100 g
Beef chuck, top blade, lean only, trimmed to 0" fat, Select grade, cooked, broiled184 kcal / 100 g
Beef round, full cut, lean and fat, trimmed to 1/8" fat, select grade, raw184 kcal / 100 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, Select grade, cooked, grilled184 kcal / 100 g
Beef chuck shoulder clod shoulder top and center steaks, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled184 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.