Me Nutrition

Beef, shoulder pot roast or steak, boneless, lean and fat, trimmed to 0" fat, Select grade, raw

Meat
127kcal
per 100 g
21.7 gProteinper 100 g
4.4 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder pot roast or steak, boneless, lean and fat, trimmed to 0" fat, Select grade, raw has 127 kcal per 100 g: 21.7 g of protein, 4.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 68% from protein, 32% from fat, 0% from carbohydrates.

Calories by weight

127 kcal
WeightCalories
50 g64 kcal
100 g127 kcal
150 g191 kcal
200 g254 kcal
250 g318 kcal

More nutrition facts

0 gFibre
0 gSugars
1.9 gSaturated fat
70 mgSodium

Similar foods

Beef, chuck mock tender steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw127 kcal / 100 g
Beef, round, eye of round roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw127 kcal / 100 g
Beef, top sirloin steak, lean only, trimmed to 1/8" fat, Select grade, raw127 kcal / 100 g
Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw127 kcal / 100 g
Beef, round, eye of round steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw127 kcal / 100 g
Beef, brisket, flat half, lean only, trimmed to 1/8" fat, all grades, raw127 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.