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Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, grilled

Meat
186kcal
per 100 g
28.2 gProteinper 100 g
7.2 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, grilled has 186 kcal per 100 g: 28.2 g of protein, 7.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.

Calories by weight

186 kcal
WeightCalories
50 g93 kcal
100 g186 kcal
150 g279 kcal
200 g372 kcal
250 g465 kcal

More nutrition facts

0 gFibre
0 gSugars
3.1 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.