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Beef shoulder steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled

Meat
178kcal
per 100 g
28.5 gProteinper 100 g
6.2 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled has 178 kcal per 100 g: 28.5 g of protein, 6.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 67% from protein, 33% from fat, 0% from carbohydrates.

Calories by weight

178 kcal
WeightCalories
50 g89 kcal
100 g178 kcal
150 g267 kcal
200 g356 kcal
250 g445 kcal

More nutrition facts

0 gFibre
0 gSugars
2.6 gSaturated fat
68 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.