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Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, raw

Meat
139kcal
per 100 g
20.4 gProteinper 100 g
6.4 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, raw has 139 kcal per 100 g: 20.4 g of protein, 6.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

139 kcal
WeightCalories
50 g70 kcal
100 g139 kcal
150 g209 kcal
200 g278 kcal
250 g348 kcal

More nutrition facts

0 gFibre
0 gSugars
2.7 gSaturated fat
83 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.