Me Nutrition

Beef steak, raw

Meat
223kcal
per 100 g
19.2 gProteinper 100 g
16.2 gFatper 100 g
0 gCarbsper 100 g

Beef steak, raw has 223 kcal per 100 g: 19.2 g of protein, 16.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

223 kcal
WeightCalories
50 g112 kcal
100 g223 kcal
150 g335 kcal
200 g446 kcal
250 g558 kcal

More nutrition facts

0 gFibre
0 gSugars
6.8 gSaturated fat
59 mgSodium

Similar foods

Beef round, bottom round, roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, roasted223 kcal / 100 g
Beef loin, top loin steak, boneless, lip off, lean and fat, 0" fat trim, all grades, grilled223 kcal / 100 g
Beef, bottom round steak, lean and fat, trimmed to 0" fat, all grades, braised223 kcal / 100 g
Beef, bottom round steak, lean only, trimmed to 0" fat, Choice grade, braised223 kcal / 100 g
Beef chuck eye steak, boneless, lean and fat, 0" fat trim, all grades, raw223 kcal / 100 g
Beef, short loin, T-bone steak, lean and fat, trimmed to 1/8" fat, all grades, raw223 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.