Beef topside, grilled or pan-fried
Meat141kcal
per 100 g
28.7 gProteinper 100 g
2.9 gFatper 100 g
0 gCarbsper 100 g
Beef topside, grilled or pan-fried has 141 kcal per 100 g: 28.7 g of protein, 2.9 g of fat and 0 g of carbohydrates.
Where the calories come from: 81% from protein, 19% from fat, 0% from carbohydrates.
Calories by weight
141 kcal
| Weight | Calories |
|---|---|
| 50 g | 71 kcal |
| 100 g | 141 kcal |
| 150 g | 212 kcal |
| 200 g | 282 kcal |
| 250 g | 353 kcal |
More nutrition facts
0 gFibre
1 gSaturated fat
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.