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Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, all grades, raw

Meat
141kcal
per 100 g
20.7 gProteinper 100 g
5.9 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, all grades, raw has 141 kcal per 100 g: 20.7 g of protein, 5.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 61% from protein, 39% from fat, 0% from carbohydrates.

Calories by weight

141 kcal
WeightCalories
50 g71 kcal
100 g141 kcal
150 g212 kcal
200 g282 kcal
250 g353 kcal

More nutrition facts

0 gFibre
0 gSugars
2 gSaturated fat
60 mgSodium

Similar foods

Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, all grades, raw141 kcal / 100 g
Beef, New Zealand, imported, rump centre, separable lean only, raw141 kcal / 100 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw141 kcal / 100 g
Beef topside, grilled or pan-fried141 kcal / 100 g
Beef top round, boneless, choice, raw141 kcal / 100 g
Beef top sirloin steak, raw140 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.