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Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, all grades, raw

Meat
141kcal
per 100 g
22.3 gProteinper 100 g
5 gFatper 100 g
0 gCarbsper 100 g

Beef, rib, small end (ribs 10-12), lean only, trimmed to 1/8" fat, all grades, raw has 141 kcal per 100 g: 22.3 g of protein, 5 g of fat and 0 g of carbohydrates.

Where the calories come from: 66% from protein, 34% from fat, 0% from carbohydrates.

Calories by weight

141 kcal
WeightCalories
50 g71 kcal
100 g141 kcal
150 g212 kcal
200 g282 kcal
250 g353 kcal

More nutrition facts

0 gFibre
0 gSugars
1.9 gSaturated fat
56 mgSodium

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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw141 kcal / 100 g
Beef topside, grilled or pan-fried141 kcal / 100 g
Beef top round, boneless, choice, raw141 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.