Beef top round, boneless, choice, raw
Meat141kcal
per 100 g
21.5 gProteinper 100 g
5.7 gFatper 100 g
0.9 gCarbsper 100 g
Beef top round, boneless, choice, raw has 141 kcal per 100 g: 21.5 g of protein, 5.7 g of fat and 0.9 g of carbohydrates.
Where the calories come from: 61% from protein, 36% from fat, 2% from carbohydrates.
Calories by weight
141 kcal
| Weight | Calories |
|---|---|
| 50 g | 70 kcal |
| 100 g | 141 kcal |
| 150 g | 211 kcal |
| 200 g | 281 kcal |
| 250 g | 352 kcal |
More nutrition facts
1.7 gSaturated fat
46 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.