Me Nutrition

Beef topside, raw

Meat
116kcal
per 100 g
23.1 gProteinper 100 g
2.3 gFatper 100 g
0.6 gCarbsper 100 g

Beef topside, raw has 116 kcal per 100 g: 23.1 g of protein, 2.3 g of fat and 0.6 g of carbohydrates.

Where the calories come from: 80% from protein, 18% from fat, 2% from carbohydrates.

Calories by weight

116 kcal
WeightCalories
50 g58 kcal
100 g116 kcal
150 g174 kcal
200 g232 kcal
250 g290 kcal

More nutrition facts

0 gFibre
0 gSugars
0.8 gSaturated fat
31 mgSodium

Similar foods

Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, Select grade, raw116 kcal / 100 g
Beef, round, eye of round roast, boneless, lean only, trimmed to 0" fat, Select grade, raw116 kcal / 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, Select grade, raw116 kcal / 100 g
Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Select grade, raw116 kcal / 100 g
Beef, New Zealand, imported, eye round, separable lean only, raw116 kcal / 100 g
Beef, grass-fed strip steak, lean only, raw117 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.