Bonito, raw
Fish & seafood161kcal
per 100 g
22.3 gProteinper 100 g
8 gFatper 100 g
0 gCarbsper 100 g
Bonito, raw has 161 kcal per 100 g: 22.3 g of protein, 8 g of fat and 0 g of carbohydrates.
Where the calories come from: 55% from protein, 45% from fat, 0% from carbohydrates.
Calories by weight
161 kcal
| Weight | Calories |
|---|---|
| 50 g | 81 kcal |
| 100 g | 161 kcal |
| 150 g | 242 kcal |
| 200 g | 322 kcal |
| 250 g | 403 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.1 gSaturated fat
540 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.