Braised ham on the bone
Meat238kcal
per 100 g
21.6 gProteinper 100 g
16.8 gFatper 100 g
0.3 gCarbsper 100 g
Braised ham on the bone has 238 kcal per 100 g: 21.6 g of protein, 16.8 g of fat and 0.3 g of carbohydrates.
Where the calories come from: 36% from protein, 63% from fat, 1% from carbohydrates.
Calories by weight
238 kcal
| Weight | Calories |
|---|---|
| 50 g | 119 kcal |
| 100 g | 238 kcal |
| 150 g | 357 kcal |
| 200 g | 476 kcal |
| 250 g | 595 kcal |
More nutrition facts
0 gFibre
0 gSugars
6 gSaturated fat
1190 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.