Breakfast cereals, corn flakes, plain, fortified
Grains, pasta & cereals377kcal
per 100 g
7.4 gProteinper 100 g
0.9 gFatper 100 g
83.2 gCarbsper 100 g
Breakfast cereals, corn flakes, plain, fortified has 377 kcal per 100 g: 7.4 g of protein, 0.9 g of fat and 83.2 g of carbohydrates.
Where the calories come from: 8% from protein, 2% from fat, 90% from carbohydrates.
Calories by weight
377 kcal
| Weight | Calories |
|---|---|
| 50 g | 189 kcal |
| 100 g | 377 kcal |
| 150 g | 566 kcal |
| 200 g | 754 kcal |
| 250 g | 943 kcal |
More nutrition facts
3.5 gFibre
9.5 gSugars
0.3 gSaturated fat
660 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.