Breakfast cereals, corn flakes, plain, not fortified
Grains, pasta & cereals380kcal
per 100 g
8.1 gProteinper 100 g
1.1 gFatper 100 g
82.8 gCarbsper 100 g
Breakfast cereals, corn flakes, plain, not fortified has 380 kcal per 100 g: 8.1 g of protein, 1.1 g of fat and 82.8 g of carbohydrates.
Where the calories come from: 9% from protein, 3% from fat, 89% from carbohydrates.
Calories by weight
380 kcal
| Weight | Calories |
|---|---|
| 50 g | 190 kcal |
| 100 g | 380 kcal |
| 150 g | 570 kcal |
| 200 g | 760 kcal |
| 250 g | 950 kcal |
More nutrition facts
3.4 gFibre
5.4 gSugars
0.3 gSaturated fat
857 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.