Breakfast cereals, diet, plain, not fortified
Grains, pasta & cereals379kcal
per 100 g
11.3 gProteinper 100 g
1.2 gFatper 100 g
79 gCarbsper 100 g
Breakfast cereals, diet, plain, not fortified has 379 kcal per 100 g: 11.3 g of protein, 1.2 g of fat and 79 g of carbohydrates.
Where the calories come from: 12% from protein, 3% from fat, 85% from carbohydrates.
Calories by weight
379 kcal
| Weight | Calories |
|---|---|
| 50 g | 190 kcal |
| 100 g | 379 kcal |
| 150 g | 569 kcal |
| 200 g | 758 kcal |
| 250 g | 948 kcal |
More nutrition facts
3.5 gFibre
15.4 gSugars
0.4 gSaturated fat
475 mgSodium
Similar foods
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.