Breakfast cereals, puffed cereals, wholemeal, fortified
Grains, pasta & cereals385kcal
per 100 g
7.4 gProteinper 100 g
3.9 gFatper 100 g
76.8 gCarbsper 100 g
Breakfast cereals, puffed cereals, wholemeal, fortified has 385 kcal per 100 g: 7.4 g of protein, 3.9 g of fat and 76.8 g of carbohydrates.
Where the calories come from: 8% from protein, 9% from fat, 83% from carbohydrates.
Calories by weight
385 kcal
| Weight | Calories |
|---|---|
| 50 g | 193 kcal |
| 100 g | 385 kcal |
| 150 g | 578 kcal |
| 200 g | 770 kcal |
| 250 g | 963 kcal |
More nutrition facts
5.7 gFibre
32 gSugars
0.8 gSaturated fat
375 mgSodium
Similar foods
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.