Broccoli, frozen, spears, unprepared
Vegetables & tubers29kcal
per 100 g
3.1 gProteinper 100 g
0.3 gFatper 100 g
5.3 gCarbsper 100 g
Broccoli, frozen, spears, unprepared has 29 kcal per 100 g: 3.1 g of protein, 0.3 g of fat and 5.3 g of carbohydrates.
Where the calories come from: 33% from protein, 8% from fat, 58% from carbohydrates.
Calories by weight
29 kcal
| Weight | Calories |
|---|---|
| 50 g | 15 kcal |
| 100 g | 29 kcal |
| 150 g | 44 kcal |
| 200 g | 58 kcal |
| 250 g | 73 kcal |
More nutrition facts
3 gFibre
1.5 gSugars
0.1 gSaturated fat
17 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.