Me Nutrition

Coco bean, boiled

Legumes, nuts & seeds
131kcal
per 100 g
9.6 gProteinper 100 g
0.5 gFatper 100 g
13.7 gCarbsper 100 g

Coco bean, boiled has 131 kcal per 100 g: 9.6 g of protein, 0.5 g of fat and 13.7 g of carbohydrates.

Where the calories come from: 39% from protein, 5% from fat, 56% from carbohydrates.

Calories by weight

131 kcal
WeightCalories
50 g66 kcal
100 g131 kcal
150 g197 kcal
200 g262 kcal
250 g328 kcal

More nutrition facts

15.8 gFibre
1.1 gSugars
0.1 gSaturated fat
9 mgSodium

Similar foods

Black turtle beans, mature seeds, cooked, boiled, with salt130 kcal / 100 g
European chestnuts, boiled and steamed131 kcal / 100 g
Black turtle beans, mature seeds, cooked, boiled, without salt130 kcal / 100 g
French beans, mature seeds, cooked, boiled, with salt129 kcal / 100 g
Black beans, mature seeds, boiled, without salt132 kcal / 100 g
French beans, mature seeds, boiled, without salt129 kcal / 100 g

All: Legumes, nuts & seeds →

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.