Common sole, grilled
Fish & seafood97kcal
per 100 g
23.6 gProteinper 100 g
0.5 gFatper 100 g
0 gCarbsper 100 g
Common sole, grilled has 97 kcal per 100 g: 23.6 g of protein, 0.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 95% from protein, 5% from fat, 0% from carbohydrates.
Calories by weight
97 kcal
| Weight | Calories |
|---|---|
| 50 g | 48 kcal |
| 100 g | 97 kcal |
| 150 g | 145 kcal |
| 200 g | 193 kcal |
| 250 g | 242 kcal |
More nutrition facts
0 gFibre
0 gSugars
0 gSaturated fat
147 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.