Common sole, raw
Fish & seafood77kcal
per 100 g
18 gProteinper 100 g
0.6 gFatper 100 g
0 gCarbsper 100 g
Common sole, raw has 77 kcal per 100 g: 18 g of protein, 0.6 g of fat and 0 g of carbohydrates.
Where the calories come from: 93% from protein, 7% from fat, 0% from carbohydrates.
Calories by weight
77 kcal
| Weight | Calories |
|---|---|
| 50 g | 39 kcal |
| 100 g | 77 kcal |
| 150 g | 116 kcal |
| 200 g | 155 kcal |
| 250 g | 193 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.1 gSaturated fat
76 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.