Common sole, roasted
Fish & seafood78kcal
per 100 g
15.7 gProteinper 100 g
1.7 gFatper 100 g
0 gCarbsper 100 g
Common sole, roasted has 78 kcal per 100 g: 15.7 g of protein, 1.7 g of fat and 0 g of carbohydrates.
Where the calories come from: 81% from protein, 19% from fat, 0% from carbohydrates.
Calories by weight
78 kcal
| Weight | Calories |
|---|---|
| 50 g | 39 kcal |
| 100 g | 78 kcal |
| 150 g | 117 kcal |
| 200 g | 156 kcal |
| 250 g | 196 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.3 gSaturated fat
117 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.