Common octopus, raw
Fish & seafood82kcal
per 100 g
14.9 gProteinper 100 g
1 gFatper 100 g
2.2 gCarbsper 100 g
Common octopus, raw has 82 kcal per 100 g: 14.9 g of protein, 1 g of fat and 2.2 g of carbohydrates.
Where the calories come from: 77% from protein, 12% from fat, 11% from carbohydrates.
Calories by weight
82 kcal
| Weight | Calories |
|---|---|
| 50 g | 41 kcal |
| 100 g | 82 kcal |
| 150 g | 123 kcal |
| 200 g | 164 kcal |
| 250 g | 205 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.2 gSaturated fat
230 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.