Cooked ham, smoked
Meat135kcal
per 100 g
20 gProteinper 100 g
5.8 gFatper 100 g
0.8 gCarbsper 100 g
Cooked ham, smoked has 135 kcal per 100 g: 20 g of protein, 5.8 g of fat and 0.8 g of carbohydrates.
Where the calories come from: 59% from protein, 39% from fat, 2% from carbohydrates.
Calories by weight
135 kcal
| Weight | Calories |
|---|---|
| 50 g | 68 kcal |
| 100 g | 135 kcal |
| 150 g | 203 kcal |
| 200 g | 270 kcal |
| 250 g | 338 kcal |
More nutrition facts
0.1 gFibre
0.6 gSugars
2.4 gSaturated fat
797 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.