Cooked ham, choice, with rind
Meat137kcal
per 100 g
19.4 gProteinper 100 g
6.3 gFatper 100 g
0.6 gCarbsper 100 g
Cooked ham, choice, with rind has 137 kcal per 100 g: 19.4 g of protein, 6.3 g of fat and 0.6 g of carbohydrates.
Where the calories come from: 57% from protein, 42% from fat, 2% from carbohydrates.
Calories by weight
137 kcal
| Weight | Calories |
|---|---|
| 50 g | 69 kcal |
| 100 g | 137 kcal |
| 150 g | 206 kcal |
| 200 g | 274 kcal |
| 250 g | 343 kcal |
More nutrition facts
0 gFibre
0.2 gSugars
1200 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.