Cooked pork shoulder, standard, without rind and fat
Meat123kcal
per 100 g
13.7 gProteinper 100 g
6 gFatper 100 g
3.6 gCarbsper 100 g
Cooked pork shoulder, standard, without rind and fat has 123 kcal per 100 g: 13.7 g of protein, 6 g of fat and 3.6 g of carbohydrates.
Where the calories come from: 45% from protein, 44% from fat, 12% from carbohydrates.
Calories by weight
123 kcal
| Weight | Calories |
|---|---|
| 50 g | 62 kcal |
| 100 g | 123 kcal |
| 150 g | 185 kcal |
| 200 g | 246 kcal |
| 250 g | 308 kcal |
More nutrition facts
0 gFibre
1450 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.